Home Remedies - Irritable Bowel Syndrome Treatment

Irritable bowel syndrome or its shortened term IBS is one of the most common medical complaints. IBS occurs when the entrance to the bowel spasms or contracts. This causes changes movement of the bowel abdominal pain and trapped wind.

People who suffer from irritable bowel syndrome report high levels of discomfort due to bloating and pain. The cause of IBS is a mystery and there is no known organic cause to the syndrome. People who have suffered a bowel infection are more likely to suffer from the condition.

The most common theory of why IBS occurs is that IBS is caused by a bad interaction between the brain and the gastrointestinal tract. This makes it more of a psychological problem.

Treatment is a big issue with sufferers as there is no known cure. Once diagnosed with IBS the first step is to keep a food diary. Keeping a food diary helps to pin point a particular food that when consumed maybe the cause of the problem.

Medical treatments include taking antispasmodic drugs which target and relax the bowel.

There is an easy home remedy that can be used to help relieve IBS syndrome which is peppermint oil. Peppermint is widely used through food it's a widely grown herb. It can be easily grown at home or in the garden.

Buying over the counter medications can become expensive when compared over a full year. By growing your own peppermint and extracting its oil you can make huge savings here is how:-

• Pick the leaves before the peppermint plant flowers
• Wash and dry with kitchen paper
• Breakdown the leaves in a bag gently with a mallet
• Transfer to a glass jar
• Repeat the process every 24 hours to extract as much as possible
• Add an safe edible carrier oil like almond or grape seed

Store the oil away from direct sunlight to take add to a food or take drops in the mouth. This is an easy home remedy for helping you cope with the effects of IBS.

Another home remedy for IBS is to eat more of the right kind of fibre. This can help the movement of your bowel but it will not relieve the pain symptoms.

Exercise such as yoga or walking can also help reduce the symptoms of IBS. Yoga can be practiced easily at home in the front room. For best results this should be done a minimum of twice per week for 30 minutes.

For More Lifestyle Tips See This Great Article On Giving Yourself A Health Boost

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